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Nutrition Info For:
Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Calorie Count: 
172.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
172.0
Calories from Fat
15.9
Fat
1.8
g
3
%
Saturated Fat
0.51
g
3
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.71
g
 
Cholesterol
7.6
mg
3
%
Sodium
495.9
mg
21
%
Potassium
516.1
mg
15
%
Carbohydrate
28.8
g
10
%
Dietary Fiber
4.8
g
19
%
Protein
10.1
g
20
%
Alcohol
0.0
g
 
Vitamin A
44
%
Calcium
4
%
Vitamin D
0
%
Thiamin
14
%
Niacin
9
%
Vitamin B6
6
%
Phosphorus
14
%
Selenium
0
%
Vitamin C
4
%
Iron
10
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
13
%
Magnesium
9
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
172
Fat
1.8
16
10
%
Saturated
0.5
5
3
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.7
6
4
%
Carbohydrate
28.8
96
63
%
Dietary Fiber
4.8
Protein
10.1
40
27
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
63
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.6
0.51
Polyunsaturated Fat
3.1
0.34
Monounsaturated Fat
6.4
0.71
Saturated Fat
  (
0.51
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
0.71
g)