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Nutrition Info For:
Split pea and ham soup

Calorie Count: 
194.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
194.8
Calories from Fat
37.8
Fat
4.2
g
6
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
7.6
mg
3
%
Sodium
1,017.1
mg
42
%
Potassium
321.3
mg
9
%
Carbohydrate
28.3
g
9
%
Dietary Fiber
4.3
g
17
%
Protein
11.7
g
23
%
Alcohol
0.0
g
 
Vitamin A
103
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
13
%
Vitamin B6
11
%
Phosphorus
19
%
Selenium
15
%
Vitamin C
12
%
Iron
13
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
4
%
Manganese
0
%
Copper
13
%
Magnesium
10
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
195
Fat
4.2
38
21
%
Saturated
1.7
15
8
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
1.7
15
9
%
Carbohydrate
28.3
96
53
%
Dietary Fiber
4.3
Protein
11.7
47
26
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
53
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.0
1.7
Polyunsaturated Fat
5.5
0.61
Monounsaturated Fat
15.5
1.7
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
0.61
g)
Monounsaturated Fat
  (
1.7
g)