FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Soyburger

Calorie Count: 
564.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
564.0
Calories from Fat
228.4
Fat
25.4
g
39
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
13.2
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,551.0
mg
65
%
Potassium
507.6
mg
15
%
Carbohydrate
22.6
g
8
%
Dietary Fiber
13.0
g
52
%
Protein
59.2
g
118
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
169
%
Niacin
141
%
Vitamin B6
169
%
Phosphorus
97
%
Selenium
0
%
Vitamin C
0
%
Iron
33
%
Vitamin E
11
%
Riboflavin
100
%
Vitamin B12
113
%
Manganese
0
%
Copper
100
%
Magnesium
13
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
564
Fat
25.4
228
45
%
Saturated
4.0
36
7
%
Polyunsaturated
13.2
118
24
%
Monounsaturated
6.2
56
11
%
Carbohydrate
22.6
38
8
%
Dietary Fiber
13.0
Protein
59.2
237
47
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
8
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.2
4.0
Polyunsaturated Fat
118.4
13.2
Monounsaturated Fat
55.5
6.2
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
13.2
g)
Monounsaturated Fat
  (
6.2
g)