FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Soybeans, cooked, fat not added in cooking

Calorie Count: 
309.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
309.5
Calories from Fat
144.4
Fat
16.0
g
25
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
9.1
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
417.9
mg
17
%
Potassium
921.6
mg
26
%
Carbohydrate
17.7
g
6
%
Dietary Fiber
10.7
g
43
%
Protein
29.8
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
18
%
Vitamin D
0
%
Thiamin
18
%
Niacin
4
%
Vitamin B6
21
%
Phosphorus
44
%
Selenium
19
%
Vitamin C
5
%
Iron
51
%
Vitamin E
8
%
Riboflavin
30
%
Vitamin B12
0
%
Manganese
0
%
Copper
36
%
Magnesium
38
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
16.0
144
50
%
Saturated
2.3
21
7
%
Polyunsaturated
9.1
82
28
%
Monounsaturated
3.5
32
11
%
Carbohydrate
17.7
28
10
%
Dietary Fiber
10.7
Protein
29.8
119
41
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
10
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.9
2.3
Polyunsaturated Fat
81.5
9.1
Monounsaturated Fat
31.9
3.5
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
9.1
g)
Monounsaturated Fat
  (
3.5
g)