FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Soybean meal

Calorie Count: 
531.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
531.9
Calories from Fat
226.7
Fat
25.2
g
39
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
14.2
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
15.9
mg
1
%
Potassium
3,068.3
mg
88
%
Carbohydrate
42.9
g
14
%
Dietary Fiber
11.7
g
47
%
Protein
42.1
g
84
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
25
%
Vitamin D
0
%
Thiamin
47
%
Niacin
26
%
Vitamin B6
28
%
Phosphorus
60
%
Selenium
13
%
Vitamin C
0
%
Iron
43
%
Vitamin E
5
%
Riboflavin
83
%
Vitamin B12
0
%
Manganese
0
%
Copper
178
%
Magnesium
131
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
532
Fat
25.2
227
44
%
Saturated
3.6
33
6
%
Polyunsaturated
14.2
128
25
%
Monounsaturated
5.6
50
10
%
Carbohydrate
42.9
125
24
%
Dietary Fiber
11.7
Protein
42.1
169
32
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
24
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.8
3.6
Polyunsaturated Fat
128.0
14.2
Monounsaturated Fat
50.1
5.6
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
14.2
g)
Monounsaturated Fat
  (
5.6
g)