FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Soybean curd cheese

Calorie Count: 
303.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
303.8
Calories from Fat
164.0
Fat
18.2
g
28
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
10.3
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
45.0
mg
2
%
Potassium
447.8
mg
13
%
Carbohydrate
13.5
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
28.1
g
56
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
42
%
Vitamin D
0
%
Thiamin
0
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
50
%
Selenium
0
%
Vitamin C
0
%
Iron
70
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
43
%
Magnesium
128
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
18.2
164
50
%
Saturated
2.6
24
7
%
Polyunsaturated
10.3
93
28
%
Monounsaturated
4.0
36
11
%
Carbohydrate
13.5
54
16
%
Dietary Fiber
0.0
Protein
28.1
112
34
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
16
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.7
2.6
Polyunsaturated Fat
92.6
10.3
Monounsaturated Fat
36.2
4.0
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
10.3
g)
Monounsaturated Fat
  (
4.0
g)