FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Soybean curd

Calorie Count: 
151.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
151.3
Calories from Fat
82.4
Fat
9.2
g
14
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
19.8
mg
1
%
Potassium
297.6
mg
9
%
Carbohydrate
4.5
g
1
%
Dietary Fiber
0.5
g
2
%
Protein
16.2
g
32
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
28
%
Vitamin D
0
%
Thiamin
8
%
Niacin
7
%
Vitamin B6
6
%
Phosphorus
23
%
Selenium
32
%
Vitamin C
1
%
Iron
15
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
17
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
151
Fat
9.2
82
50
%
Saturated
1.3
12
7
%
Polyunsaturated
5.2
46
28
%
Monounsaturated
2.0
18
11
%
Carbohydrate
4.5
16
10
%
Dietary Fiber
0.5
Protein
16.2
65
40
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
10
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.9
1.3
Polyunsaturated Fat
46.4
5.2
Monounsaturated Fat
18.2
2.0
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
2.0
g)