FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Soy sauce, reduced sodium

Calorie Count: 
135.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
135.1
Calories from Fat
1.8
Fat
0.2
g
0
%
Saturated Fat
0.025
g
0
%
Polyunsaturated Fat
0.092
g
 
Monounsaturated Fat
0.031
g
 
Cholesterol
0.0
mg
0
%
Sodium
8,499.1
mg
354
%
Potassium
459.0
mg
13
%
Carbohydrate
21.7
g
7
%
Dietary Fiber
2.0
g
8
%
Protein
13.2
g
26
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
43
%
Vitamin B6
22
%
Phosphorus
28
%
Selenium
3
%
Vitamin C
0
%
Iron
29
%
Vitamin E
0
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
22
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
135
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
21.7
79
59
%
Dietary Fiber
2.0
Protein
13.2
53
40
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
59
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.23
0.025
Polyunsaturated Fat
0.83
0.092
Monounsaturated Fat
0.28
0.031
Saturated Fat
  (
0.025
g)
Polyunsaturated Fat
  (
0.092
g)
Monounsaturated Fat
  (
0.031
g)