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Nutrition Info For:
Soy nuts

Calorie Count: 
438.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
438.0
Calories from Fat
212.6
Fat
23.6
g
36
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
13.3
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
151.6
mg
6
%
Potassium
1,367.1
mg
39
%
Carbohydrate
31.2
g
10
%
Dietary Fiber
16.5
g
66
%
Protein
32.8
g
66
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
13
%
Vitamin D
0
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
10
%
Phosphorus
34
%
Selenium
25
%
Vitamin C
3
%
Iron
20
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
39
%
Magnesium
34
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
438
Fat
23.6
213
53
%
Saturated
3.4
31
8
%
Polyunsaturated
13.3
120
30
%
Monounsaturated
5.2
47
12
%
Carbohydrate
31.2
59
15
%
Dietary Fiber
16.5
Protein
32.8
131
33
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
15
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.8
3.4
Polyunsaturated Fat
120.0
13.3
Monounsaturated Fat
47.0
5.2
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
13.3
g)
Monounsaturated Fat
  (
5.2
g)