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Nutrition Info For:
Refried beans with meat

Calorie Count: 
384.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
384.4
Calories from Fat
178.1
Fat
19.8
g
30
%
Saturated Fat
7.1
g
35
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
9.2
g
 
Cholesterol
49.5
mg
16
%
Sodium
1,106.2
mg
46
%
Potassium
671.6
mg
19
%
Carbohydrate
34.4
g
11
%
Dietary Fiber
11.5
g
46
%
Protein
17.9
g
36
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
9
%
Vitamin D
3
%
Thiamin
15
%
Niacin
12
%
Vitamin B6
18
%
Phosphorus
23
%
Selenium
14
%
Vitamin C
22
%
Iron
24
%
Vitamin E
0
%
Riboflavin
7
%
Vitamin B12
3
%
Manganese
0
%
Copper
18
%
Magnesium
19
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
384
Fat
19.8
178
52
%
Saturated
7.1
64
19
%
Polyunsaturated
2.3
20
6
%
Monounsaturated
9.2
83
24
%
Carbohydrate
34.4
92
27
%
Dietary Fiber
11.5
Protein
17.9
72
21
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
27
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.7
7.1
Polyunsaturated Fat
20.3
2.3
Monounsaturated Fat
83.0
9.2
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
9.2
g)