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Nutrition Info For:
Red kidney beans, dry, cooked, fat not added in cooking

Calorie Count: 
563.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
563.0
Calories from Fat
20.0
Fat
2.2
g
3
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.17
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,039.8
mg
43
%
Potassium
1,786.9
mg
51
%
Carbohydrate
101.1
g
34
%
Dietary Fiber
32.8
g
131
%
Protein
38.4
g
77
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
12
%
Vitamin D
0
%
Thiamin
47
%
Niacin
13
%
Vitamin B6
27
%
Phosphorus
63
%
Selenium
8
%
Vitamin C
9
%
Iron
72
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
54
%
Magnesium
50
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
563
Fat
2.2
20
4
%
Saturated
0.3
3
1
%
Polyunsaturated
1.2
11
2
%
Monounsaturated
0.2
2
0
%
Carbohydrate
101.1
273
61
%
Dietary Fiber
32.8
Protein
38.4
154
34
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
61
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.9
0.32
Polyunsaturated Fat
11.0
1.2
Monounsaturated Fat
1.6
0.17
Saturated Fat
  (
0.32
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.17
g)