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Nutrition Info For:
Red kidney beans, dry, cooked, NS as to fat added in cooking

Calorie Count: 
311.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
311.2
Calories from Fat
109.4
Fat
12.2
g
19
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
12.1
mg
4
%
Sodium
545.2
mg
23
%
Potassium
662.3
mg
19
%
Carbohydrate
37.0
g
12
%
Dietary Fiber
12.0
g
48
%
Protein
14.8
g
30
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
18
%
Niacin
6
%
Vitamin B6
10
%
Phosphorus
24
%
Selenium
4
%
Vitamin C
3
%
Iron
27
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
20
%
Magnesium
18
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
12.2
109
41
%
Saturated
4.3
38
14
%
Polyunsaturated
1.8
16
6
%
Monounsaturated
5.4
49
18
%
Carbohydrate
37.0
100
37
%
Dietary Fiber
12.0
Protein
14.8
59
22
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
37
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.3
4.3
Polyunsaturated Fat
15.9
1.8
Monounsaturated Fat
48.7
5.4
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
5.4
g)