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Nutrition Info For:
Stewed red beans with pig's feet and potatoes, Puerto Rican style

Calorie Count: 
304.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
304.7
Calories from Fat
138.0
Fat
15.3
g
24
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
73.3
mg
24
%
Sodium
703.9
mg
29
%
Potassium
560.1
mg
16
%
Carbohydrate
21.8
g
7
%
Dietary Fiber
4.2
g
17
%
Protein
19.9
g
40
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
0
%
Thiamin
9
%
Niacin
8
%
Vitamin B6
12
%
Phosphorus
13
%
Selenium
8
%
Vitamin C
20
%
Iron
11
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
2
%
Manganese
0
%
Copper
13
%
Magnesium
9
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
305
Fat
15.3
138
48
%
Saturated
4.7
42
15
%
Polyunsaturated
2.9
26
9
%
Monounsaturated
6.7
60
21
%
Carbohydrate
21.8
70
24
%
Dietary Fiber
4.2
Protein
19.9
80
28
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
24
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.2
4.7
Polyunsaturated Fat
26.3
2.9
Monounsaturated Fat
60.2
6.7
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
6.7
g)