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Nutrition Info For:
Stewed red beans with pig's feet, Puerto Rican style

Calorie Count: 
261.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
261.0
Calories from Fat
126.7
Fat
14.1
g
22
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
67.3
mg
22
%
Sodium
644.8
mg
27
%
Potassium
462.1
mg
13
%
Carbohydrate
15.9
g
5
%
Dietary Fiber
3.4
g
14
%
Protein
17.9
g
36
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
5
%
Vitamin D
0
%
Thiamin
8
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
13
%
Selenium
7
%
Vitamin C
13
%
Iron
10
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
261
Fat
14.1
127
51
%
Saturated
4.3
39
16
%
Polyunsaturated
2.7
24
10
%
Monounsaturated
6.1
55
22
%
Carbohydrate
15.9
50
20
%
Dietary Fiber
3.4
Protein
17.9
72
29
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
20
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.8
4.3
Polyunsaturated Fat
24.0
2.7
Monounsaturated Fat
55.3
6.1
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
6.1
g)