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Nutrition Info For:
Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas)

Calorie Count: 
410.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
410.6
Calories from Fat
137.6
Fat
15.3
g
24
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
16.2
mg
5
%
Sodium
1,322.0
mg
55
%
Potassium
1,037.1
mg
30
%
Carbohydrate
49.3
g
16
%
Dietary Fiber
11.1
g
45
%
Protein
20.9
g
42
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
7
%
Vitamin D
0
%
Thiamin
25
%
Niacin
13
%
Vitamin B6
19
%
Phosphorus
32
%
Selenium
11
%
Vitamin C
26
%
Iron
26
%
Vitamin E
4
%
Riboflavin
11
%
Vitamin B12
2
%
Manganese
0
%
Copper
25
%
Magnesium
23
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
411
Fat
15.3
138
37
%
Saturated
3.5
31
8
%
Polyunsaturated
1.8
16
4
%
Monounsaturated
9.1
82
22
%
Carbohydrate
49.3
153
41
%
Dietary Fiber
11.1
Protein
20.9
84
22
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
41
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.1
3.5
Polyunsaturated Fat
16.4
1.8
Monounsaturated Fat
81.8
9.1
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
9.1
g)