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Nutrition Info For:
Pumpkin and/or squash seeds, hulled, unroasted

Calorie Count: 
746.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
746.6
Calories from Fat
569.5
Fat
63.3
g
97
%
Saturated Fat
12.0
g
60
%
Polyunsaturated Fat
28.8
g
 
Monounsaturated Fat
19.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
24.8
mg
1
%
Potassium
1,113.7
mg
32
%
Carbohydrate
24.6
g
8
%
Dietary Fiber
5.4
g
22
%
Protein
33.9
g
68
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
6
%
Vitamin D
0
%
Thiamin
19
%
Niacin
12
%
Vitamin B6
15
%
Phosphorus
162
%
Selenium
11
%
Vitamin C
4
%
Iron
115
%
Vitamin E
3
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
96
%
Magnesium
185
%
Zinc
69
%

Calorie Breakdown

GramsCalories%-Cals
Calories
747
Fat
63.3
569
73
%
Saturated
12.0
108
14
%
Polyunsaturated
28.8
260
33
%
Monounsaturated
19.7
177
23
%
Carbohydrate
24.6
77
10
%
Dietary Fiber
5.4
Protein
33.9
135
17
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
10
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
107.7
12.0
Polyunsaturated Fat
259.6
28.8
Monounsaturated Fat
177.1
19.7
Saturated Fat
  (
12.0
g)
Polyunsaturated Fat
  (
28.8
g)
Monounsaturated Fat
  (
19.7
g)