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Nutrition Info For:
Pumpkin and/or squash seeds, hulled, roasted

Calorie Count: 
1,184.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,184.9
Calories from Fat
860.7
Fat
95.6
g
147
%
Saturated Fat
18.1
g
90
%
Polyunsaturated Fat
43.6
g
 
Monounsaturated Fat
29.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,305.2
mg
54
%
Potassium
1,829.6
mg
52
%
Carbohydrate
30.5
g
10
%
Dietary Fiber
8.9
g
35
%
Protein
74.8
g
150
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
10
%
Vitamin D
0
%
Thiamin
32
%
Niacin
20
%
Vitamin B6
10
%
Phosphorus
266
%
Selenium
18
%
Vitamin C
7
%
Iron
188
%
Vitamin E
5
%
Riboflavin
43
%
Vitamin B12
0
%
Manganese
0
%
Copper
157
%
Magnesium
303
%
Zinc
113
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,185
Fat
95.6
861
69
%
Saturated
18.1
163
13
%
Polyunsaturated
43.6
392
31
%
Monounsaturated
29.7
268
21
%
Carbohydrate
30.5
87
7
%
Dietary Fiber
8.9
Protein
74.8
299
24
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
7
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
162.8
18.1
Polyunsaturated Fat
392.4
43.6
Monounsaturated Fat
267.6
29.7
Saturated Fat
  (
18.1
g)
Polyunsaturated Fat
  (
43.6
g)
Monounsaturated Fat
  (
29.7
g)