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Nutrition Info For:
Psyllium seed, husks

Calorie Count: 
67.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
67.0
Calories from Fat
6.0
Fat
0.67
g
1
%
Saturated Fat
0.068
g
0
%
Polyunsaturated Fat
0.28
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
0.0
mg
0
%
Sodium
46.9
mg
2
%
Potassium
239.9
mg
7
%
Carbohydrate
108.3
g
36
%
Dietary Fiber
96.5
g
386
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
27
%
Vitamin D
0
%
Thiamin
63
%
Niacin
9
%
Vitamin B6
16
%
Phosphorus
18
%
Selenium
0
%
Vitamin C
1
%
Iron
26
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
53
%
Magnesium
12
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
67
Fat
0.7
6
9
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
4
%
Monounsaturated
0.2
2
3
%
Carbohydrate
108.3
47
69
%
Dietary Fiber
96.5
Protein
3.9
16
23
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
69
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.62
0.068
Polyunsaturated Fat
2.6
0.28
Monounsaturated Fat
2.0
0.22
Saturated Fat
  (
0.068
g)
Polyunsaturated Fat
  (
0.28
g)
Monounsaturated Fat
  (
0.22
g)