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Nutrition Info For:
Protein supplement, powdered

Calorie Count: 
221.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
221.2
Calories from Fat
18.0
Fat
2.0
g
3
%
Saturated Fat
0.33
g
2
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
0.46
g
 
Cholesterol
0.0
mg
0
%
Sodium
372.2
mg
16
%
Potassium
215.5
mg
6
%
Carbohydrate
16.1
g
5
%
Dietary Fiber
2.8
g
11
%
Protein
32.1
g
64
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
25
%
Vitamin D
0
%
Thiamin
261
%
Niacin
101
%
Vitamin B6
50
%
Phosphorus
50
%
Selenium
0
%
Vitamin C
0
%
Iron
141
%
Vitamin E
0
%
Riboflavin
241
%
Vitamin B12
0
%
Manganese
0
%
Copper
44
%
Magnesium
5
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
2.0
18
9
%
Saturated
0.3
3
1
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
0.5
4
2
%
Carbohydrate
16.1
53
27
%
Dietary Fiber
2.8
Protein
32.1
129
64
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
27
%)
Protein
  (
64
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.0
0.33
Polyunsaturated Fat
10.3
1.1
Monounsaturated Fat
4.1
0.46
Saturated Fat
  (
0.33
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
0.46
g)