FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Protein powder, NFS

Calorie Count: 
112.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
112.0
Calories from Fat
22.7
Fat
2.5
g
4
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
0.58
g
 
Cholesterol
0.0
mg
0
%
Sodium
431.2
mg
18
%
Potassium
112.0
mg
3
%
Carbohydrate
13.7
g
5
%
Dietary Fiber
1.4
g
6
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
25
%
Vitamin D
0
%
Thiamin
17
%
Niacin
10
%
Vitamin B6
0
%
Phosphorus
22
%
Selenium
0
%
Vitamin C
19
%
Iron
11
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
22
%
Magnesium
8
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
112
Fat
2.5
23
21
%
Saturated
0.4
4
4
%
Polyunsaturated
1.4
13
12
%
Monounsaturated
0.6
5
5
%
Carbohydrate
13.7
49
46
%
Dietary Fiber
1.4
Protein
8.7
35
33
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
46
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
13.0
1.4
Monounsaturated Fat
5.2
0.58
Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
0.58
g)