FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Protein diet powder with soy and casein

Calorie Count: 
38.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
38.8
Calories from Fat
3.2
Fat
0.35
g
1
%
Saturated Fat
0.058
g
0
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.08
g
 
Cholesterol
0.0
mg
0
%
Sodium
65.3
mg
3
%
Potassium
37.8
mg
1
%
Carbohydrate
2.8
g
1
%
Dietary Fiber
0.1
g
0
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
18
%
Vitamin D
0
%
Thiamin
46
%
Niacin
18
%
Vitamin B6
9
%
Phosphorus
9
%
Selenium
0
%
Vitamin C
0
%
Iron
25
%
Vitamin E
0
%
Riboflavin
42
%
Vitamin B12
1
%
Manganese
0
%
Copper
8
%
Magnesium
1
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
39
Fat
0.4
3
9
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
5
%
Monounsaturated
0.1
1
2
%
Carbohydrate
2.8
11
30
%
Dietary Fiber
0.1
Protein
5.6
23
62
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
30
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.52
0.058
Polyunsaturated Fat
1.8
0.2
Monounsaturated Fat
0.72
0.08
Saturated Fat
  (
0.058
g)
Polyunsaturated Fat
  (
0.2
g)
Monounsaturated Fat
  (
0.08
g)