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Nutrition Info For:
Portuguese bean soup

Calorie Count: 
144.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
144.5
Calories from Fat
14.2
Fat
1.6
g
2
%
Saturated Fat
0.51
g
3
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.55
g
 
Cholesterol
5.3
mg
2
%
Sodium
369.1
mg
15
%
Potassium
584.8
mg
17
%
Carbohydrate
25.3
g
8
%
Dietary Fiber
5.8
g
23
%
Protein
8.6
g
17
%
Alcohol
0.0
g
 
Vitamin A
112
%
Calcium
4
%
Vitamin D
0
%
Thiamin
11
%
Niacin
7
%
Vitamin B6
10
%
Phosphorus
14
%
Selenium
4
%
Vitamin C
18
%
Iron
14
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
13
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
145
Fat
1.6
14
11
%
Saturated
0.5
5
4
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.6
5
4
%
Carbohydrate
25.3
78
62
%
Dietary Fiber
5.8
Protein
8.6
35
27
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
62
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.6
0.51
Polyunsaturated Fat
2.7
0.3
Monounsaturated Fat
5.0
0.55
Saturated Fat
  (
0.51
g)
Polyunsaturated Fat
  (
0.3
g)
Monounsaturated Fat
  (
0.55
g)