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Nutrition Info For:
Pistachio nuts, unroasted

Calorie Count: 
705.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
705.3
Calories from Fat
497.5
Fat
55.3
g
85
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
16.7
g
 
Monounsaturated Fat
29.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.3
mg
0
%
Potassium
1,250.6
mg
36
%
Carbohydrate
37.4
g
12
%
Dietary Fiber
12.8
g
51
%
Protein
26.2
g
52
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
14
%
Vitamin D
0
%
Thiamin
74
%
Niacin
8
%
Vitamin B6
109
%
Phosphorus
63
%
Selenium
13
%
Vitamin C
11
%
Iron
30
%
Vitamin E
13
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
83
%
Magnesium
39
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
705
Fat
55.3
498
71
%
Saturated
6.8
61
9
%
Polyunsaturated
16.7
151
22
%
Monounsaturated
29.0
261
37
%
Carbohydrate
37.4
98
14
%
Dietary Fiber
12.8
Protein
26.2
105
15
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
14
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
60.9
6.8
Polyunsaturated Fat
150.6
16.7
Monounsaturated Fat
261.1
29.0
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
16.7
g)
Monounsaturated Fat
  (
29.0
g)