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Nutrition Info For:
Pinto, calico, and red Mexican beans, dry, cooked, fat not added in cooking

Calorie Count: 
539.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
539.9
Calories from Fat
16.1
Fat
1.8
g
3
%
Saturated Fat
0.37
g
2
%
Polyunsaturated Fat
0.65
g
 
Monounsaturated Fat
0.36
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,030.3
mg
43
%
Potassium
1,581.7
mg
45
%
Carbohydrate
100.7
g
34
%
Dietary Fiber
38.7
g
155
%
Protein
33.2
g
66
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
18
%
Vitamin D
0
%
Thiamin
38
%
Niacin
8
%
Vitamin B6
25
%
Phosphorus
60
%
Selenium
42
%
Vitamin C
14
%
Iron
44
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
0
%
Manganese
0
%
Copper
44
%
Magnesium
51
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
540
Fat
1.8
16
4
%
Saturated
0.4
3
1
%
Polyunsaturated
0.6
6
1
%
Monounsaturated
0.4
3
1
%
Carbohydrate
100.7
248
62
%
Dietary Fiber
38.7
Protein
33.2
133
33
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
62
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.4
0.37
Polyunsaturated Fat
5.8
0.65
Monounsaturated Fat
3.3
0.36
Saturated Fat
  (
0.37
g)
Polyunsaturated Fat
  (
0.65
g)
Monounsaturated Fat
  (
0.36
g)