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Nutrition Info For:
Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking

Calorie Count: 
290.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.3
Calories from Fat
108.2
Fat
12.0
g
18
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
12.2
mg
4
%
Sodium
553.4
mg
23
%
Potassium
549.2
mg
16
%
Carbohydrate
34.4
g
11
%
Dietary Fiber
13.2
g
53
%
Protein
12.0
g
24
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
14
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
21
%
Selenium
15
%
Vitamin C
5
%
Iron
15
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
15
%
Magnesium
18
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
12.0
108
45
%
Saturated
4.3
39
16
%
Polyunsaturated
1.6
14
6
%
Monounsaturated
5.5
49
21
%
Carbohydrate
34.4
85
35
%
Dietary Fiber
13.2
Protein
12.0
48
20
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
35
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.6
4.3
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
49.5
5.5
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
5.5
g)