FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pinto bean soup

Calorie Count: 
189.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.4
Calories from Fat
6.1
Fat
0.68
g
1
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.23
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
607.8
mg
25
%
Potassium
524.7
mg
15
%
Carbohydrate
35.9
g
12
%
Dietary Fiber
12.5
g
50
%
Protein
10.9
g
22
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
14
%
Niacin
4
%
Vitamin B6
9
%
Phosphorus
20
%
Selenium
15
%
Vitamin C
6
%
Iron
16
%
Vitamin E
0
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
17
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
0.7
6
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.2
1
1
%
Carbohydrate
35.9
94
65
%
Dietary Fiber
12.5
Protein
10.9
44
30
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
65
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.2
0.13
Polyunsaturated Fat
2.1
0.23
Monounsaturated Fat
1.4
0.16
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.23
g)
Monounsaturated Fat
  (
0.16
g)