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Nutrition Info For:
Pine nuts (Pignolias)

Calorie Count: 
769.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
769.8
Calories from Fat
620.6
Fat
69.0
g
106
%
Saturated Fat
10.6
g
53
%
Polyunsaturated Fat
29.0
g
 
Monounsaturated Fat
25.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.4
mg
0
%
Potassium
814.6
mg
23
%
Carbohydrate
19.3
g
6
%
Dietary Fiber
6.1
g
24
%
Protein
32.6
g
65
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
73
%
Niacin
24
%
Vitamin B6
7
%
Phosphorus
69
%
Selenium
32
%
Vitamin C
4
%
Iron
70
%
Vitamin E
11
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
70
%
Magnesium
79
%
Zinc
39
%

Calorie Breakdown

GramsCalories%-Cals
Calories
770
Fat
69.0
621
77
%
Saturated
10.6
95
12
%
Polyunsaturated
29.0
261
32
%
Monounsaturated
25.9
233
29
%
Carbohydrate
19.3
53
7
%
Dietary Fiber
6.1
Protein
32.6
131
16
%
Alcohol
0.0
0
0
%
Fat
  (
77
%)
Carbs
  (
7
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
95.4
10.6
Polyunsaturated Fat
261.2
29.0
Monounsaturated Fat
233.5
25.9
Saturated Fat
  (
10.6
g)
Polyunsaturated Fat
  (
29.0
g)
Monounsaturated Fat
  (
25.9
g)