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Nutrition Info For:
Stewed pigeon peas, Puerto Rican style (Gandules guisados, Gandur, Gandules)

Calorie Count: 
253.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
253.3
Calories from Fat
65.8
Fat
7.3
g
11
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
8.3
mg
3
%
Sodium
998.7
mg
42
%
Potassium
885.3
mg
25
%
Carbohydrate
39.5
g
13
%
Dietary Fiber
6.5
g
26
%
Protein
9.9
g
20
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
6
%
Vitamin D
0
%
Thiamin
28
%
Niacin
14
%
Vitamin B6
12
%
Phosphorus
18
%
Selenium
6
%
Vitamin C
70
%
Iron
12
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
1
%
Manganese
0
%
Copper
12
%
Magnesium
23
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
253
Fat
7.3
66
28
%
Saturated
2.2
20
8
%
Polyunsaturated
1.5
14
6
%
Monounsaturated
2.8
25
11
%
Carbohydrate
39.5
132
56
%
Dietary Fiber
6.5
Protein
9.9
40
17
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
56
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.2
2.2
Polyunsaturated Fat
13.8
1.5
Monounsaturated Fat
25.1
2.8
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.8
g)