FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Peanuts, in shell, NFS (shell not eaten)

Calorie Count: 
836.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
836.6
Calories from Fat
638.9
Fat
71.0
g
109
%
Saturated Fat
9.9
g
49
%
Polyunsaturated Fat
22.4
g
 
Monounsaturated Fat
35.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
623.5
mg
26
%
Potassium
982.1
mg
28
%
Carbohydrate
27.3
g
9
%
Dietary Fiber
13.2
g
53
%
Protein
37.9
g
76
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
13
%
Vitamin D
0
%
Thiamin
24
%
Niacin
103
%
Vitamin B6
18
%
Phosphorus
74
%
Selenium
15
%
Vitamin C
0
%
Iron
15
%
Vitamin E
24
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
94
%
Magnesium
67
%
Zinc
64
%

Calorie Breakdown

GramsCalories%-Cals
Calories
837
Fat
71.0
639
75
%
Saturated
9.9
89
10
%
Polyunsaturated
22.4
202
24
%
Monounsaturated
35.2
317
37
%
Carbohydrate
27.3
56
7
%
Dietary Fiber
13.2
Protein
37.9
152
18
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
7
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
88.7
9.9
Polyunsaturated Fat
201.9
22.4
Monounsaturated Fat
317.0
35.2
Saturated Fat
  (
9.9
g)
Polyunsaturated Fat
  (
22.4
g)
Monounsaturated Fat
  (
35.2
g)