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Nutrition Info For:
Peanut sauce

Calorie Count: 
708.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
708.0
Calories from Fat
537.5
Fat
59.7
g
92
%
Saturated Fat
12.1
g
61
%
Polyunsaturated Fat
16.1
g
 
Monounsaturated Fat
28.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
548.8
mg
23
%
Potassium
852.2
mg
24
%
Carbohydrate
27.4
g
9
%
Dietary Fiber
7.1
g
29
%
Protein
29.7
g
59
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
8
%
Niacin
79
%
Vitamin B6
28
%
Phosphorus
44
%
Selenium
13
%
Vitamin C
43
%
Iron
12
%
Vitamin E
26
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
47
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
708
Fat
59.7
538
73
%
Saturated
12.1
109
15
%
Polyunsaturated
16.1
145
20
%
Monounsaturated
28.4
256
35
%
Carbohydrate
27.4
81
11
%
Dietary Fiber
7.1
Protein
29.7
119
16
%
Alcohol
0.0
0
0
%
Fat
  (
73
%)
Carbs
  (
11
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
109.0
12.1
Polyunsaturated Fat
145.2
16.1
Monounsaturated Fat
255.7
28.4
Saturated Fat
  (
12.1
g)
Polyunsaturated Fat
  (
16.1
g)
Monounsaturated Fat
  (
28.4
g)