FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Peanut butter sandwich

Calorie Count: 
344.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
344.1
Calories from Fat
155.5
Fat
17.3
g
27
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
0.64
mg
0
%
Sodium
479.5
mg
20
%
Potassium
272.2
mg
8
%
Carbohydrate
37.2
g
12
%
Dietary Fiber
3.2
g
13
%
Protein
12.6
g
25
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
8
%
Vitamin D
0
%
Thiamin
22
%
Niacin
32
%
Vitamin B6
9
%
Phosphorus
17
%
Selenium
29
%
Vitamin C
0
%
Iron
14
%
Vitamin E
7
%
Riboflavin
15
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
15
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
344
Fat
17.3
155
45
%
Saturated
3.4
30
9
%
Polyunsaturated
5.3
47
14
%
Monounsaturated
7.6
68
20
%
Carbohydrate
37.2
136
40
%
Dietary Fiber
3.2
Protein
12.6
50
15
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
40
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.4
3.4
Polyunsaturated Fat
47.3
5.3
Monounsaturated Fat
68.3
7.6
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
5.3
g)
Monounsaturated Fat
  (
7.6
g)