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Nutrition Info For:
Nut mixture with seeds

Calorie Count: 
718.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
718.0
Calories from Fat
433.5
Fat
48.2
g
74
%
Saturated Fat
7.5
g
37
%
Polyunsaturated Fat
14.6
g
 
Monounsaturated Fat
23.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
509.1
mg
21
%
Potassium
614.9
mg
18
%
Carbohydrate
54.6
g
18
%
Dietary Fiber
10.3
g
41
%
Protein
25.5
g
51
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
9
%
Vitamin D
0
%
Thiamin
36
%
Niacin
47
%
Vitamin B6
12
%
Phosphorus
58
%
Selenium
31
%
Vitamin C
0
%
Iron
23
%
Vitamin E
10
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
80
%
Magnesium
61
%
Zinc
47
%

Calorie Breakdown

GramsCalories%-Cals
Calories
718
Fat
48.2
433
61
%
Saturated
7.5
67
9
%
Polyunsaturated
14.6
132
18
%
Monounsaturated
23.7
214
30
%
Carbohydrate
54.6
177
25
%
Dietary Fiber
10.3
Protein
25.5
102
14
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
25
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.1
7.5
Polyunsaturated Fat
131.5
14.6
Monounsaturated Fat
213.6
23.7
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
14.6
g)
Monounsaturated Fat
  (
23.7
g)