FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Natto (fermented soybean product)

Calorie Count: 
373.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
373.1
Calories from Fat
174.2
Fat
19.4
g
30
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
10.9
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
12.3
mg
1
%
Potassium
1,283.0
mg
37
%
Carbohydrate
25.3
g
8
%
Dietary Fiber
9.5
g
38
%
Protein
31.2
g
62
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
38
%
Vitamin D
0
%
Thiamin
19
%
Niacin
0
%
Vitamin B6
11
%
Phosphorus
31
%
Selenium
22
%
Vitamin C
38
%
Iron
84
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
59
%
Magnesium
51
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
373
Fat
19.4
174
48
%
Saturated
2.8
25
7
%
Polyunsaturated
10.9
98
27
%
Monounsaturated
4.3
38
11
%
Carbohydrate
25.3
63
17
%
Dietary Fiber
9.5
Protein
31.2
125
34
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
17
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.2
2.8
Polyunsaturated Fat
98.4
10.9
Monounsaturated Fat
38.5
4.3
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
10.9
g)
Monounsaturated Fat
  (
4.3
g)