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Nutrition Info For:
Mongo beans (assume no fat added in cooking)

Calorie Count: 
189.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.0
Calories from Fat
8.9
Fat
0.99
g
2
%
Saturated Fat
0.068
g
0
%
Polyunsaturated Fat
0.65
g
 
Monounsaturated Fat
0.052
g
 
Cholesterol
0.0
mg
0
%
Sodium
12.6
mg
1
%
Potassium
415.8
mg
12
%
Carbohydrate
33.0
g
11
%
Dietary Fiber
11.5
g
46
%
Protein
13.6
g
27
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
10
%
Vitamin D
0
%
Thiamin
18
%
Niacin
13
%
Vitamin B6
5
%
Phosphorus
28
%
Selenium
6
%
Vitamin C
3
%
Iron
17
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
28
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
189
Fat
1.0
9
6
%
Saturated
0.1
1
0
%
Polyunsaturated
0.6
6
4
%
Monounsaturated
0.1
0
0
%
Carbohydrate
33.0
86
58
%
Dietary Fiber
11.5
Protein
13.6
54
36
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
58
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.62
0.068
Polyunsaturated Fat
5.8
0.65
Monounsaturated Fat
0.47
0.052
Saturated Fat
  (
0.068
g)
Polyunsaturated Fat
  (
0.65
g)
Monounsaturated Fat
  (
0.052
g)