FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Mixed seeds

Calorie Count: 
805.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
805.5
Calories from Fat
622.6
Fat
69.2
g
106
%
Saturated Fat
10.1
g
50
%
Polyunsaturated Fat
38.9
g
 
Monounsaturated Fat
17.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
15.2
mg
1
%
Potassium
1,084.6
mg
31
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
10.4
g
42
%
Protein
34.3
g
69
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
12
%
Vitamin D
0
%
Thiamin
121
%
Niacin
23
%
Vitamin B6
36
%
Phosphorus
136
%
Selenium
67
%
Vitamin C
4
%
Iron
88
%
Vitamin E
83
%
Riboflavin
24
%
Vitamin B12
0
%
Manganese
0
%
Copper
114
%
Magnesium
161
%
Zinc
61
%

Calorie Breakdown

GramsCalories%-Cals
Calories
805
Fat
69.2
623
76
%
Saturated
10.1
90
11
%
Polyunsaturated
38.9
350
42
%
Monounsaturated
17.2
155
19
%
Carbohydrate
26.5
64
8
%
Dietary Fiber
10.4
Protein
34.3
137
17
%
Alcohol
0.0
0
0
%
Fat
  (
76
%)
Carbs
  (
8
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
90.5
10.1
Polyunsaturated Fat
350.0
38.9
Monounsaturated Fat
154.8
17.2
Saturated Fat
  (
10.1
g)
Polyunsaturated Fat
  (
38.9
g)
Monounsaturated Fat
  (
17.2
g)