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Nutrition Info For:
Mixed nuts, in shell

Calorie Count: 
168.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.9
Calories from Fat
151.2
Fat
16.8
g
26
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
8.1
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.4
mg
0
%
Potassium
138.4
mg
4
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
1.9
g
8
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
10
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
331
%
Vitamin C
1
%
Iron
5
%
Vitamin E
4
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
21
%
Magnesium
12
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
169
Fat
16.8
151
87
%
Saturated
2.3
21
12
%
Polyunsaturated
8.1
73
42
%
Monounsaturated
5.6
51
29
%
Carbohydrate
3.7
7
4
%
Dietary Fiber
1.9
Protein
3.9
15
9
%
Alcohol
0.0
0
0
%
Fat
  (
87
%)
Carbs
  (
4
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.6
2.3
Polyunsaturated Fat
73.0
8.1
Monounsaturated Fat
50.8
5.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
8.1
g)
Monounsaturated Fat
  (
5.6
g)