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Nutrition Info For:
Mixed nuts, NFS

Calorie Count: 
875.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
875.6
Calories from Fat
719.5
Fat
79.9
g
123
%
Saturated Fat
12.5
g
62
%
Polyunsaturated Fat
18.4
g
 
Monounsaturated Fat
45.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
939.5
mg
39
%
Potassium
814.5
mg
23
%
Carbohydrate
30.6
g
10
%
Dietary Fiber
11.8
g
47
%
Protein
23.4
g
47
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
15
%
Vitamin D
0
%
Thiamin
47
%
Niacin
32
%
Vitamin B6
16
%
Phosphorus
65
%
Selenium
855
%
Vitamin C
1
%
Iron
24
%
Vitamin E
19
%
Riboflavin
23
%
Vitamin B12
0
%
Manganese
0
%
Copper
120
%
Magnesium
85
%
Zinc
47
%

Calorie Breakdown

GramsCalories%-Cals
Calories
876
Fat
79.9
719
81
%
Saturated
12.5
112
13
%
Polyunsaturated
18.4
165
19
%
Monounsaturated
45.4
409
46
%
Carbohydrate
30.6
75
8
%
Dietary Fiber
11.8
Protein
23.4
94
11
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
8
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
112.4
12.5
Polyunsaturated Fat
165.2
18.4
Monounsaturated Fat
408.7
45.4
Saturated Fat
  (
12.5
g)
Polyunsaturated Fat
  (
18.4
g)
Monounsaturated Fat
  (
45.4
g)