FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Miso sauce

Calorie Count: 
376.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
376.8
Calories from Fat
58.8
Fat
6.5
g
10
%
Saturated Fat
0.95
g
5
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
3,930.9
mg
164
%
Potassium
200.9
mg
6
%
Carbohydrate
70.6
g
24
%
Dietary Fiber
5.8
g
23
%
Protein
12.7
g
25
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
0
%
Thiamin
7
%
Niacin
5
%
Vitamin B6
12
%
Phosphorus
17
%
Selenium
3
%
Vitamin C
0
%
Iron
17
%
Vitamin E
0
%
Riboflavin
16
%
Vitamin B12
0
%
Manganese
0
%
Copper
25
%
Magnesium
13
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
377
Fat
6.5
59
16
%
Saturated
0.9
9
2
%
Polyunsaturated
3.7
33
9
%
Monounsaturated
1.4
13
4
%
Carbohydrate
70.6
259
70
%
Dietary Fiber
5.8
Protein
12.7
51
14
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
70
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.5
0.95
Polyunsaturated Fat
33.2
3.7
Monounsaturated Fat
13.0
1.4
Saturated Fat
  (
0.95
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
1.4
g)