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Nutrition Info For:
Mexican dinner with fried beans, frozen

Calorie Count: 
774.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
774.6
Calories from Fat
337.7
Fat
37.5
g
58
%
Saturated Fat
10.7
g
54
%
Polyunsaturated Fat
9.6
g
 
Monounsaturated Fat
14.7
g
 
Cholesterol
49.3
mg
16
%
Sodium
2,030.3
mg
85
%
Potassium
694.9
mg
20
%
Carbohydrate
81.5
g
27
%
Dietary Fiber
9.7
g
39
%
Protein
27.9
g
56
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
22
%
Vitamin D
1
%
Thiamin
28
%
Niacin
22
%
Vitamin B6
19
%
Phosphorus
41
%
Selenium
36
%
Vitamin C
13
%
Iron
32
%
Vitamin E
11
%
Riboflavin
21
%
Vitamin B12
15
%
Manganese
0
%
Copper
22
%
Magnesium
21
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
775
Fat
37.5
338
46
%
Saturated
10.7
97
13
%
Polyunsaturated
9.6
86
12
%
Monounsaturated
14.7
132
18
%
Carbohydrate
81.5
287
39
%
Dietary Fiber
9.7
Protein
27.9
112
15
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
39
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
96.6
10.7
Polyunsaturated Fat
86.3
9.6
Monounsaturated Fat
132.4
14.7
Saturated Fat
  (
10.7
g)
Polyunsaturated Fat
  (
9.6
g)
Monounsaturated Fat
  (
14.7
g)