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Nutrition Info For:
Meatball, meatless

Calorie Count: 
288.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
288.0
Calories from Fat
116.6
Fat
13.0
g
20
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
6.7
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
792.0
mg
33
%
Potassium
259.2
mg
7
%
Carbohydrate
11.5
g
4
%
Dietary Fiber
6.6
g
26
%
Protein
30.2
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
86
%
Niacin
72
%
Vitamin B6
86
%
Phosphorus
50
%
Selenium
0
%
Vitamin C
0
%
Iron
17
%
Vitamin E
6
%
Riboflavin
51
%
Vitamin B12
58
%
Manganese
0
%
Copper
51
%
Magnesium
6
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
13.0
117
45
%
Saturated
2.1
18
7
%
Polyunsaturated
6.7
60
24
%
Monounsaturated
3.2
28
11
%
Carbohydrate
11.5
20
8
%
Dietary Fiber
6.6
Protein
30.2
121
47
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
8
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.5
2.1
Polyunsaturated Fat
60.5
6.7
Monounsaturated Fat
28.4
3.2
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
6.7
g)
Monounsaturated Fat
  (
3.2
g)