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Nutrition Info For:
Meal replacement or supplement, soy- and milk-base, powder, reconstituted with water

Calorie Count: 
267.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
267.1
Calories from Fat
88.3
Fat
9.8
g
15
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
164.6
mg
7
%
Potassium
335.7
mg
10
%
Carbohydrate
33.8
g
11
%
Dietary Fiber
1.3
g
5
%
Protein
8.9
g
18
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
13
%
Vitamin D
0
%
Thiamin
33
%
Niacin
30
%
Vitamin B6
30
%
Phosphorus
12
%
Selenium
0
%
Vitamin C
55
%
Iron
14
%
Vitamin E
2
%
Riboflavin
31
%
Vitamin B12
30
%
Manganese
0
%
Copper
14
%
Magnesium
14
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
267
Fat
9.8
88
35
%
Saturated
2.1
19
7
%
Polyunsaturated
5.2
46
18
%
Monounsaturated
2.0
18
7
%
Carbohydrate
33.8
130
51
%
Dietary Fiber
1.3
Protein
8.9
36
14
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
51
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.5
2.1
Polyunsaturated Fat
46.4
5.2
Monounsaturated Fat
18.0
2.0
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
2.0
g)