FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Meal replacement or supplement, liquid, soy-based

Calorie Count: 
261.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
261.8
Calories from Fat
91.1
Fat
10.1
g
16
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
130.9
mg
5
%
Potassium
326.0
mg
9
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
0.49
g
2
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
16
%
Vitamin D
0
%
Thiamin
33
%
Niacin
32
%
Vitamin B6
32
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
65
%
Iron
13
%
Vitamin E
4
%
Riboflavin
33
%
Vitamin B12
33
%
Manganese
0
%
Copper
14
%
Magnesium
13
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
262
Fat
10.1
91
37
%
Saturated
3.0
27
11
%
Polyunsaturated
4.9
44
18
%
Monounsaturated
1.9
17
7
%
Carbohydrate
30.9
122
50
%
Dietary Fiber
0.5
Protein
7.7
31
13
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
50
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.1
3.0
Polyunsaturated Fat
44.3
4.9
Monounsaturated Fat
17.0
1.9
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
1.9
g)