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Nutrition Info For:
Meal replacement or supplement, liquid, soy-base, high protein

Calorie Count: 
350.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
350.3
Calories from Fat
111.1
Fat
12.3
g
19
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
6.9
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
247.0
mg
10
%
Potassium
443.5
mg
13
%
Carbohydrate
46.6
g
16
%
Dietary Fiber
2.5
g
10
%
Protein
12.9
g
26
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
15
%
Vitamin D
0
%
Thiamin
42
%
Niacin
37
%
Vitamin B6
37
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
61
%
Iron
18
%
Vitamin E
1
%
Riboflavin
37
%
Vitamin B12
37
%
Manganese
0
%
Copper
19
%
Magnesium
18
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
350
Fat
12.3
111
33
%
Saturated
1.7
15
4
%
Polyunsaturated
6.9
62
18
%
Monounsaturated
2.7
24
7
%
Carbohydrate
46.6
176
52
%
Dietary Fiber
2.5
Protein
12.9
51
15
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
52
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.1
1.7
Polyunsaturated Fat
62.0
6.9
Monounsaturated Fat
24.2
2.7
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
6.9
g)
Monounsaturated Fat
  (
2.7
g)