FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Macadamia nuts, roasted

Calorie Count: 
962.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
962.1
Calories from Fat
922.8
Fat
102.5
g
158
%
Saturated Fat
15.4
g
77
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
80.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
348.4
mg
15
%
Potassium
440.9
mg
13
%
Carbohydrate
17.3
g
6
%
Dietary Fiber
12.5
g
50
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
19
%
Niacin
14
%
Vitamin B6
13
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
13
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
20
%
Magnesium
39
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
962
Fat
102.5
923
94
%
Saturated
15.4
138
14
%
Polyunsaturated
1.8
16
2
%
Monounsaturated
80.9
728
74
%
Carbohydrate
17.3
19
2
%
Dietary Fiber
12.5
Protein
9.7
39
4
%
Alcohol
0.0
0
0
%
Fat
  (
94
%)
Carbs
  (
2
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
138.2
15.4
Polyunsaturated Fat
15.9
1.8
Monounsaturated Fat
728.2
80.9
Saturated Fat
  (
15.4
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
80.9
g)