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Nutrition Info For:
Liquid from stewed kidney beans, Puerto Rican style

Calorie Count: 
79.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
79.2
Calories from Fat
69.1
Fat
7.7
g
12
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
9.6
mg
3
%
Sodium
4.8
mg
0
%
Potassium
979.2
mg
28
%
Carbohydrate
6.7
g
2
%
Dietary Fiber
0.24
g
1
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
0
%
Iron
26
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
1
%
Manganese
0
%
Copper
12
%
Magnesium
22
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
79
Fat
7.7
69
62
%
Saturated
2.8
25
23
%
Polyunsaturated
0.8
7
7
%
Monounsaturated
3.7
33
30
%
Carbohydrate
6.7
26
23
%
Dietary Fiber
0.2
Protein
4.3
17
15
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
23
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.4
2.8
Polyunsaturated Fat
7.3
0.82
Monounsaturated Fat
33.2
3.7
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
3.7
g)