FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Lima bean soup

Calorie Count: 
110.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
110.5
Calories from Fat
26.9
Fat
3.0
g
5
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
2.9
mg
1
%
Sodium
619.7
mg
26
%
Potassium
416.6
mg
12
%
Carbohydrate
16.6
g
6
%
Dietary Fiber
5.0
g
20
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
84
%
Calcium
4
%
Vitamin D
0
%
Thiamin
7
%
Niacin
3
%
Vitamin B6
7
%
Phosphorus
9
%
Selenium
3
%
Vitamin C
6
%
Iron
9
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
111
Fat
3.0
27
29
%
Saturated
1.1
10
10
%
Polyunsaturated
0.4
4
4
%
Monounsaturated
1.3
12
13
%
Carbohydrate
16.6
46
50
%
Dietary Fiber
5.0
Protein
5.1
20
22
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
50
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.5
1.1
Polyunsaturated Fat
3.8
0.42
Monounsaturated Fat
11.9
1.3
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.42
g)
Monounsaturated Fat
  (
1.3
g)