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Nutrition Info For:
Lentils, dry, cooked, fat not added in cooking

Calorie Count: 
622.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
622.7
Calories from Fat
18.4
Fat
2.0
g
3
%
Saturated Fat
0.28
g
1
%
Polyunsaturated Fat
0.94
g
 
Monounsaturated Fat
0.34
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,259.0
mg
52
%
Potassium
1,981.0
mg
57
%
Carbohydrate
108.1
g
36
%
Dietary Fiber
42.4
g
170
%
Protein
48.4
g
97
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
10
%
Vitamin D
0
%
Thiamin
60
%
Niacin
28
%
Vitamin B6
48
%
Phosphorus
97
%
Selenium
21
%
Vitamin C
13
%
Iron
99
%
Vitamin E
1
%
Riboflavin
23
%
Vitamin B12
0
%
Manganese
0
%
Copper
67
%
Magnesium
48
%
Zinc
45
%

Calorie Breakdown

GramsCalories%-Cals
Calories
623
Fat
2.0
18
4
%
Saturated
0.3
3
1
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
0.3
3
1
%
Carbohydrate
108.1
263
55
%
Dietary Fiber
42.4
Protein
48.4
194
41
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
55
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.6
0.28
Polyunsaturated Fat
8.5
0.94
Monounsaturated Fat
3.1
0.34
Saturated Fat
  (
0.28
g)
Polyunsaturated Fat
  (
0.94
g)
Monounsaturated Fat
  (
0.34
g)