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Nutrition Info For:
Lentils, dry, cooked, NS as to fat added in cooking

Calorie Count: 
715.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
715.9
Calories from Fat
110.9
Fat
12.3
g
19
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
1,394.9
mg
58
%
Potassium
1,990.7
mg
57
%
Carbohydrate
108.5
g
36
%
Dietary Fiber
42.5
g
170
%
Protein
48.6
g
97
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
11
%
Vitamin D
0
%
Thiamin
61
%
Niacin
29
%
Vitamin B6
48
%
Phosphorus
97
%
Selenium
22
%
Vitamin C
13
%
Iron
100
%
Vitamin E
5
%
Riboflavin
23
%
Vitamin B12
0
%
Manganese
0
%
Copper
68
%
Magnesium
49
%
Zinc
46
%

Calorie Breakdown

GramsCalories%-Cals
Calories
716
Fat
12.3
111
19
%
Saturated
2.3
20
4
%
Polyunsaturated
3.8
34
6
%
Monounsaturated
5.3
48
8
%
Carbohydrate
108.5
264
46
%
Dietary Fiber
42.5
Protein
48.6
195
34
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
46
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.4
2.3
Polyunsaturated Fat
34.1
3.8
Monounsaturated Fat
47.9
5.3
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
5.3
g)