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Nutrition Info For:
Kidney bean salad

Calorie Count: 
349.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
349.0
Calories from Fat
128.1
Fat
14.2
g
22
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
7.5
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
613.7
mg
26
%
Potassium
680.5
mg
19
%
Carbohydrate
45.5
g
15
%
Dietary Fiber
11.2
g
45
%
Protein
12.8
g
26
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
6
%
Vitamin D
0
%
Thiamin
16
%
Niacin
5
%
Vitamin B6
11
%
Phosphorus
22
%
Selenium
4
%
Vitamin C
8
%
Iron
25
%
Vitamin E
7
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
0
%
Copper
19
%
Magnesium
17
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
14.2
128
41
%
Saturated
3.2
29
9
%
Polyunsaturated
7.5
68
21
%
Monounsaturated
2.7
24
8
%
Carbohydrate
45.5
137
43
%
Dietary Fiber
11.2
Protein
12.8
51
16
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
43
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.1
3.2
Polyunsaturated Fat
67.8
7.5
Monounsaturated Fat
24.2
2.7
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
7.5
g)
Monounsaturated Fat
  (
2.7
g)