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Nutrition Info For:
Hummus

Calorie Count: 
420.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
420.7
Calories from Fat
187.1
Fat
20.8
g
32
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
7.8
g
 
Monounsaturated Fat
8.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
600.2
mg
25
%
Potassium
428.0
mg
12
%
Carbohydrate
49.6
g
17
%
Dietary Fiber
12.5
g
50
%
Protein
12.1
g
24
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
12
%
Vitamin D
0
%
Thiamin
15
%
Niacin
5
%
Vitamin B6
49
%
Phosphorus
28
%
Selenium
9
%
Vitamin C
32
%
Iron
21
%
Vitamin E
5
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
28
%
Magnesium
18
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
421
Fat
20.8
187
49
%
Saturated
3.1
28
7
%
Polyunsaturated
7.8
70
18
%
Monounsaturated
8.7
79
21
%
Carbohydrate
49.6
148
39
%
Dietary Fiber
12.5
Protein
12.1
48
13
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
39
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.0
3.1
Polyunsaturated Fat
70.4
7.8
Monounsaturated Fat
78.7
8.7
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
7.8
g)
Monounsaturated Fat
  (
8.7
g)